I'd be keen for an afternoon run. But I am a novice (I'd consider myself as a -0.5). Ran the Cap a few times, still not completely comfortable. If I swam, won't be wholesale. ;) Let me know what you think, probably better if we have another one joining us? Shane

If someone is interested in a Cap lap tomorrow (Saturday) mid/late afternoon, let me know. I'm occupied in the morning and can probably get to the North Shore around 3pm. I'm a 0 or slightly (-), so would prefer to have someone more comfortable to lead the way.

It's too late today - don't wanna interrupt your plans. Will catch a run another time. Enjoy your run!

Is this Cap lap still happening at 2pm today? Saw the Seymour post, but assume you are heading for a second run on the Cap afterward? I'll be a "follower" on the Cap (do have a roll). Shane 778-990-2770